Quick Egg Salad, A Healthyish Brand Recipe

This quick egg salad is the perfect way to power through your day. It’s light, healthy and super easy to make. I like to enjoy mine on its own for a low carb version. But you can also serve it over a piece of toast or with a handful of tortilla chips too.

So, let’s get started!

Quick Egg Salad, A Healthyish Brand Recipe

What you’ll need: Serves 2

4 medium boiled eggs

1 can of chickpeas

Handful of Italian parsley  – or cilantro

Chopped jalapeno

Pickled red onions – grab the recipe HERE

1 tablespoon olive oil

Salt and pepper to taste

Lemon – optional

Directions:

  • First, you are going to boil some water and add in 4 eggs. Cook them for 9 minutes so they are medium to hard boiled in the center.
  • Once they are cooked, you will run them under some cold water to help cool them down. Peel the eggs and set them aside.
  • Next, you are going to open a can of chickpeas – rinse them and take off the outer shell. This will make your egg salad more creamy and smooth.
  • Add the chickpeas to a medium sized mixing bowl. (pat them dry with a paper towel to remove any extra water)
  • Next, you will want to chop some Italian parsley, ( you can also use cilantro if you prefer) fresh jalapeno, and Healthyish pickled onion. You can add as much of these ingredients to the mixing bowl as you like. I also like to add in about 1 tablespoon of the rice vinegar mixture from the pickle onion jar. It will help soften the chickpeas and give the egg salad a ton of flavor.
  • Add in the olive oil, salt and pepper and squeeze of lemon. Mix well.
  • Slice down your egg and add it to the salad. Toss everything together and enjoy. *Be sure to refrigerate your leftovers.

 

Serve and enjoy!

 

 

 

Author: Sarah Thomas-Drawbaugh

Welcome to the Healthyish Foods Blog. We’re glad you’re here! The purpose of this blog is to provide you with tips and reccomendations on how to live a Healthyish life! We will also provide you with recipes and ideas on ways that you can use your DIY organic baking kits at home.

Healthyish Foods DIY Organic Baking Kits Vail Co


Sarah Thomas-Drawbaugh

Welcome to the Healthyish Foods Blog. We're glad you're here! The purpose of this blog is to provide you with tips and reccomendations on how to live a Healthyish life! We will also provide you with recipes and ideas on ways that you can use your DIY organic baking kits at home.

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